Alex Boross-Harmer (they/them)

Alex is a registered social worker (MSW) and kinesiologist (RKin). Alex is also the founder of ABH Movement Inc. After working in the fitness industry for over a decade, Alex realized that there is a missing link between fitness for your body and emotional fitness. Physical movement can be good for you, but it is not always psychologically (or physically) safe, accessible, or mindful for all folks. Their mission is to bridge the gap between physical therapy and psychotherapy, and create opportunities for folks to connect with their full selves without shame, judgement, or feelings of not-enough-ness.

Alex is a white, autistic, nonbinary, trans settler in Tkaronto (“Toronto”) and brings these identities to the table in their coaching work. They believe that our values and identities cannot be separate from the work we do, and recognizes the complexity of how all of these show up with others. Alex works with folks from all walks of life, and is committed to learning from and with you.

Email Alex at alex@abhmovement.com

License #856207 Ontario College of Social Workers and Social Service Workers

License #15481 College of Kinesiologists Ontario

Caleigh Walker (she/her)

Caleigh is a deeply genuine, kind, and real human (and coach) currently on her own growth journey. She values mindful movement that not only gives you joy, but helps you navigate the struggles of dealing with physical injuries. After experiencing a number of injuries herself, Caleigh is passionate about offering coaching that focuses on solid technique, self-compassion, and finding modifications specific to meet YOUR needs. Caleigh teaches group classes and offers 1:1 training, and especially loves working with those newer to fitness or who thrive with a softer approach to coaching.

Li Rinne-Mignotte (they/them)

Li is an awkward perfectionist actively working to embrace the awkward and shuck the perfectionism through oft painful self-exploration facilitated by music, exercise endorphins, road trips, and at-home karaoke (oh, and an amazing therapist).  They have a Masters in Business Administration and an honorary degree in all things Harry Potter. Li started regularly working out as a distraction and release from depression, anxiety, ADHD, OCD, grief, and trauma. They hope to bring empathetic movement to humans like them who would not otherwise have access to or thrive in traditional fitness settings.